GET OUTSIDE! And not just outside the house, garage, gym, Zwift, Strava but get outside your normal routine.
I personally don’t spend day after day indoors for months, the weather where I live is nice enough to get outside even in winter. My schedule allows for time in the middle of the day to be outside. I get to travel to warmer climates to work at training camps. But all of that was still my routine and it was weighing on me. And when I talk with athletes that don’t have my schedule, I can hear the weight of their routine.
So what did I do? I took a sick day. I dropped my son off at school, did an absolute minimal amount work, and I drove to my favorite place to ski tour. For various reasons, I hadn’t been on my skis in a couple of years and I was unsure of my ability due to a lingering minor injury, but I went anyway.
As I drove into the mountains, the sun shone brilliantly and the temperature dropped from a balmy 45 in Colorado Springs to a low of 7 in South Park. I saw pronghorn, bison, and a big coyote. Once at the trailhead, I got a little nervous, but worked through it with some box breathing and the discipline of double checking my equipment as I put my skins on my skis, extended my poles, and buckled into my boots.
When I started the uphill ski it hurt but in a way that refreshed my mind and soul enough that I pushed a little harder and decided to climb a little higher. It took a little while to feel like I had any skill at all but every second was still glorious as looked across the valley to the high peaks.
When I arrived home later that night, even thought I was exhausted I felt refreshed and was grateful for all the things in my life; the people, the work, and even the suffering. It only take a little bit of time and doesn’t need to be everyday but occasional ejection from your routine can do wonders for your motivation.
Get outside and live life!
- Coach Mike