“A good coach can change a game, a great coach can change a life”
– John Wooden

We have GREAT coaches! Learn more about our crew below!

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Jeremy Brown
Jeremy started his journey in the sport at the notion of wanting a new challenge and immediately fell in love with the trials and rewards of endurance sports. Along his own journey he realized that he had a passion for sharing the knowledge he learned and enjoyed celebrating the success of others. Helping fellow athletes achieve their goals is his passion and greatest reward, even over his own successes.  His coaching philosophy is founded on the power of the mind and believes that training the mind, as well as the body, is vital to an endurance athlete’s success.  Knowing that the power of the mind is often not addressed in training, he assembled an amazing team of professionals to help athletes of all levels reach their fullest potential.  He has left no stone unturned in an effort to get athletes to exceed even their own expectations. Jeremy has been racing for 9 years and coaching for 6 (full time for 5) years. His athlete successes include multiple Boston Marathon qualifiers, 70.3 World Championship qualifiers, helping 2 athletes earn their pro card, working with a female domestic cycling pro and more PR’s than he can keep up with. 

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Ray Delahoussaye
Senior Coach
Ray has a true passion for the sports of swimming, cycling and running.  Giving back to the sport and helping athletes achieve their “impossible” is why coaching is more than just a job.  Ray uses various methods of training to create a strong base for each athlete, increase efficiency and decrease chance of injury. He enjoys personalizing training plans and frequent communications with his athletes to monitor and adjust for maximum performance. Ray has 14 years of swimming experience with 2 years at the collegiate level; including being a National Olympic Qualifier. He has competed in triathlon for the last 10 years with the last 5 years being focused on half and full IM distances. Ray has been coaching for the last 2 years. His athletes have a variety of backgrounds, fitness levels and areas of focus.


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Brandon Bahlawan
Senior Coach
Brandon officially started coaching in April 2016 and earned his Ironman U Coach’s certification in July of the same year. He is currently coaching multiple new athletes who are training for their first 70.3 distance race and several seasoned runners who are looking to hit new personal records in both half marathon and marathon distances. He is passionate about helping others push their limits and achieve goals they never thought were possible. In the past he was always interested in helping friends and other athletes based on his experiences and successes as an athlete and after a few years of helping friends he knew that coaching was something he wanted to do on a regular basis. Brandon is constantly seeking more knowledge in the sport and has a plan to earn other certifications in the future.  As an athlete, busy professional, and someone who is active in his local community he knows very well what it takes to juggle things and still train. He takes this approach when building effective training plans for athletes who have busy lives. As an athlete Brandon has completed several marathons in under 4 hours and has gone sub 5:30 in an Ironman 70.3.


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Jesse Zavala
Jesse was born and raised in Brownsville, TX, where to this day endurance sports is not as popular as it is in other parts of the nation. Growing up he was involved in football, basketball, track and field (shot-put and discus) and weight training. He began participating in 5k races in the Houston area with his now fiancé, Monica, back in 2012 as a way of mixing up their workout routines. In 2015, Jesse had the crazy thought of training for a triathlon and in July he completed his first sprint triathlon. Fast forward to 2017, he completed his first Ironman distance triathlon at IMTX in The Woodlands. Along the way, he inspired friends and family members and helped coach them through their first races. It was then when he knew he wanted to coach and share his knowledge and experiences with others to help them achieve their racing goals.​


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Jordan Bressler
My name is Jordan Bressler. I am a 12 year Army veteran and served with the 2nd Ranger Battalion, 75th Ranger Regiment. My career met it’s untimely demise when I was catastrophically wounded on my last deployment.
It was through my recovery that ultimately led me to the sport of cycling. I began cycling during the summer of 2010 and was soon introduced to Paralympic cycling program. I have been competing in both USAC and Para events since 2012.
Along my journey I have experienced some success with the highlight being my National Championship road win in 2016. It is my goal to pass along what knowledge I have gained along the way and to help others get the most out of themselves.


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Nickie Luse
Nickie is a professional triathlete who lives and trains in her hometown of Dayton, OH. Before endurance sports found their way into her life, she had a successful career playing Division I soccer at the University of Cincinnati and after many years on the soccer field she wanted to stay fit, which is where she found her new challenge in endurance sports.  Triathlon became her main focus in 2010 and she has now been racing professionally for 3 seasons.  Nickie is a registered nurse and is an employee of eleven years at a locally owned running store, Up and Running in Dayton.  She has an extensive background in running as she has taught beginner programs through the store and she currently teaches the store’s monthly running form classes.  Nickie is also in her second season as an assistant coach for the men’s and women’s cross country team at Bellbrook High School.  She credits many of her life successes to sports and to her coaches that have helped mold her as an individual.  Coaching has become a passion and a way for Nickie to give back to the endurance community, as she helps others chase their goals and dreams through coaching and mentoring.


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Johnathan LeJeune
Johnathan is based in Greenville, SC. He is a professional triathlete who also works as a full time salesmen for Superfeet Worldwide. When he is not traveling for work he enjoys spending time with his family exploring the outdoors and being active.
Johnathan’s family is the cornerstone to his life so he deeply understands the day to day juggling act of a serious athlete. He understands the balances needed and the sacrifices required to meet your goals, no matter how high they are. 



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Lisa Ferrara
Lisa Ferrara is the founder and head nutrition coach for focused + fit. She is Precision Nutrition Level 1 certified and a Crossfit Level 1 trainer. Lisa is also a triathlon and CrossFit enthusiast, an Ironman Texas 2017 finisher, mother of twin, 8-year-old daughters, head chef of the Ferrara household and an avid health and nutrition blogger. She holds an MBA from the University of Houston and a Bachelors of Journalism from The University of Texas at Austin.  Prior to starting focused + fit, Lisa built an 18-year public relations career focused on corporate and brand storytelling for high-technology companies, and she was a vice president in a global communication consulting company. Lisa built her practice at focused + fit to work with and improve the lives of parents, athletes, working professionals, and families with demanding schedules and active lives. focused + fit exists to help people turn healthier lifestyles to healthy bodies.

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