The Polar Vortex is starting to subside, the days are getting just a hair longer each day, and well of motivation to be on the [...]

The ability to to swim faster, more efficiently and without feeling like death at the end of each lap is a common goal for all [...]

As coaches, we like to know the process. Our purpose is to bring an athlete from point A to point B, from start line to [...]

I found myself staring at my bike this morning for what would be my fourth ride of the week.  Due to a laundry list of [...]

In the continual search for passionate people who are willing to go above and beyond for their fellow man/woman, some people rise above in every [...]

Date: Jan 1-31Event: SwimmingPurpose: To get you in the pool more, duhEntry: $10 per personRules:This will be a tiered based contest where you will be [...]

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Joshua DavisMon, Dec 3, 9:06 PM (8 hours ago)to meRace week. So this is when I start freaking out that I'm not prepared, I don't know [...]

But it’s too cold and/or wet to ride outside, Jordan, what do I do now?It’s time to bust out the trainer and/or rollers. I, for [...]

Joshua DavisSun, Nov 18, 6:32 PM (7 days ago)to meThis was an interesting week. Had a quick trip to DC early in the week, and have [...]