2008, 2019

Sweet Dreams!

Numerous studies have shown that a lack of sleep is extremely detrimental to your health and performance and this seems to be something that a lot of people are pushing aside.  However, unless you pay [...]

1406, 2019

Optimize yourself part 3

MonotaskingThe next step in doing the basics at an extraordinary level is to focus on just one of those basic things at a time.  I realize that this seems to be completely contrary to the [...]

2505, 2019

​70.3 Chatty Race Recap

 Chattanooga is a beautiful city that is tucked between the mountains. It is one of those cities that really makes you appreciate life (if you have never been you should go). It had been a [...]

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